Proactivity and Productividade
The idea of productivity goes beyond the sphere of the company and is closely linked to the individual and his attitude towards life.
Self-sabotage mechanisms, not knowing how to set priorities and lack of time organization are some examples that affect productivity.
In our workshops we address the variants that prevent proactivity and productivity, both individually and in the team.
Health and Mindfulness
Irritation, anxiety, boredom, lack of concentration, fear... Having to stay at home office or go to work, who hasn't experienced any of these emotions since the Sars-Cov-2 pandemic started in Brazil?
One of the scientifically proven strategies to preserve mental health in troubled times like this is the meditative practice of mindfulness. It lowers the frequency of brain waves to a state of relaxation, decreasing anxiety, tension, irritation, improving mental concentration, focus, productivity and the production of hormones linked to oxidative stress.
